Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Cereals ready-to-eat, POST, ALPHA-BITS
25.7g
Boiled Potato Flesh, Cooked In Skin
115g
Cereals ready-to-eat, POST, ALPHA-BITS have 4.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Boiled Potato Flesh, Cooked In Skin?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, 2.7 times more Vitamin B1, 15.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Vitamin B5, 2.9 times more Vitamin C and 7 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 21.6 times more Iron, 1.6 times more Phosphorus, 15.6 times more Selenium, 33.1 times more Sodium and 3.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Copper, 6.3 times more Potassium and 286.8 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 12 times more Omega 6 and 5.2 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 calories.