Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin A, 13.1 times more Vitamin B1, 23.4 times more Vitamin B2, 37.5 times more Vitamin B3, 23.1 times more Vitamin B6, 16.1 times more Vitamin B9, more Vitamin B12, 27.8 times more Vitamin C and more Vitamin D than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 5.3 times more Iron, 9.3 times more Selenium, 2.1 times more Sodium and 9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.9 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Potassium and 26 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Canned Red Kidney Beans with Liquids contain similar levels of Copper per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 5 times more Energy, 11.2 times more Fat, 28.8 times more Saturated Fat, 5.8 times more Carbohydrate and 18.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Omega 3 and 5.4 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.