Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Baked Potato Flesh:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 13.3 times more Vitamin B1, 76.2 times more Vitamin B2, 13.3 times more Vitamin B3, 6.3 times more Vitamin B6, 41.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 8.3 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Baked Potato Flesh:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 19.1 times more Iron, 2.4 times more Magnesium, 4.5 times more Phosphorus, 162 times more Selenium, 19 times more Sodium and 19.3 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Potassium and 53.9 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Baked Potato Flesh contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 4.1 times more Energy, 3.8 times more Omega 3, 17.6 times more Omega 6, 4.2 times more Carbohydrate, 31.5 times more Sugars, 3.3 times more Fiber and 2.8 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6