Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Brazilnuts:
- 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.4 times more Vitamin B2, 29.2 times more Vitamin B3, 4.7 times more Vitamin B5, 8.5 times more Vitamin B6 and 15.7 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 9.1 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Brazilnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Brazilnuts:
- 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 11.5 times more Iron, 2.6 times more Manganese and 155 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5 times more Calcium, 5.1 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium, 210.7 times more Selenium and 2 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.7 times more Omega 3, 6.9 times more Carbohydrate, 3.8 times more Sugars and 1.7 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Energy, 37.1 times more Fat, 47.5 times more Saturated Fat, 33.8 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.