Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Frozen Chopped Broccoli:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 7.3 times more Vitamin A, 11.3 times more Vitamin B1, 7.3 times more Vitamin B2, 18.1 times more Vitamin B3, 6.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 564 times more Vitamin C and 22.5 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Frozen Chopped Broccoli:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 9.5 times more Copper, 34.6 times more Iron, 5.4 times more Magnesium, 5.6 times more Phosphorus, 1.6 times more Potassium, 11.4 times more Selenium, 9.9 times more Sodium and 5.2 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium and 16.3 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 15 times more Energy, 30.3 times more Fat, 25 times more Saturated Fat, 4 times more Omega 3, 97.4 times more Omega 6, 14.8 times more Carbohydrate, 13 times more Sugars, 3.7 times more Fiber and 3.5 times more Protein than Frozen Chopped Broccoli.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6