Comparing Nutrients in 300 calories Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Frozen Chopped Broccoli
Weight per 300 calories
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
77g
Frozen Chopped Broccoli
1154g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 15 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Frozen Chopped Broccoli:
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.2 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B6, 3 times more Vitamin B9, 8460 times more Vitamin C, 11.2 times more Vitamin E and 337.9 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C and Vitamin K
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Frozen Chopped Broccoli:
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2.3 times more Iron than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 19.1 times more Calcium, 1.6 times more Copper, 2.8 times more Magnesium, 2.7 times more Phosphorus, 9.1 times more Potassium, 1.3 times more Selenium, 1.5 times more Sodium, 2.9 times more Zinc and 245 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2 times more Fat and 6.5 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Omega 3, 4 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6