Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Boiled California Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have more Vitamin A, 6.2 times more Vitamin B1, 14.5 times more Vitamin B2, 19.3 times more Vitamin B3, 9.6 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, 20.8 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Boiled California Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 30.8 times more Selenium, 53.5 times more Sodium and 3.6 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.7 times more Calcium and 1.4 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Boiled California Red Kidney Beans contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3.1 times more Energy, 65.6 times more Fat, 57.1 times more Saturated Fat, 2.3 times more Omega 3, 81.4 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6