Comparing Nutrients in 300 calories Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Boiled California Red Kidney Beans
Weight per 300 calories
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
78g
Boiled California Red Kidney Beans
242g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Boiled California Red Kidney Beans:
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have more Vitamin A, 2 times more Vitamin B1, 4.7 times more Vitamin B2, 6.2 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin B12, 6.7 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Boiled California Red Kidney Beans:
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 10 times more Selenium and 17.3 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.1 times more Calcium, 3 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus and 4.2 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Boiled California Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 26.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.6 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.