Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Boiled Broccoli:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 6.1 times more Vitamin A, 12.7 times more Vitamin B1, 7.3 times more Vitamin B2, 18.8 times more Vitamin B3, 5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.9 times more Vitamin E than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2.6 times more Vitamin C and 70.6 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Boiled Broccoli:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 4.9 times more Copper, 5.7 times more Iron, 4.2 times more Magnesium, 3.8 times more Phosphorus, 23.1 times more Selenium, 5.2 times more Sodium and 6.9 times more Zinc than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 14.4 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Boiled Broccoli contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 11 times more Energy, 14.4 times more Fat, 10.1 times more Saturated Fat, 31.9 times more Omega 6, 10.7 times more Carbohydrate, 18.3 times more Sugars, 3.4 times more Fiber and 3.7 times more Protein than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.7 times more Omega 3 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6