Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Cooked Frozen Carrots:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 26.7 times more Vitamin B1, 24.3 times more Vitamin B2, 25 times more Vitamin B3, 11.9 times more Vitamin B6, 18.9 times more Vitamin B9, more Vitamin B12, 10.9 times more Vitamin C, more Vitamin D and 5.6 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Vitamin A and 6.8 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Cooked Frozen Carrots:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3.7 times more Copper, 7.2 times more Iron, 8.1 times more Magnesium, 8.2 times more Phosphorus, 1.6 times more Potassium, 61.7 times more Selenium, 3.6 times more Sodium and 8.9 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 14.6 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Cooked Frozen Carrots contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 10.4 times more Energy, 8.7 times more Fat, 6.7 times more Saturated Fat, 1.6 times more Omega 3, 5.6 times more Omega 6, 9.9 times more Carbohydrate, 6.3 times more Sugars, 3.4 times more Fiber and 15.3 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein