Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Navel Oranges:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 38.9 times more Vitamin A, 11.8 times more Vitamin B1, 17.6 times more Vitamin B2, 24.5 times more Vitamin B3, 12.7 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 37.5 times more Vitamin E than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.4 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Raw Navel Oranges have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Navel Oranges:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 7.7 times more Copper, 29.2 times more Iron, 8.1 times more Magnesium, 11.1 times more Phosphorus, 1.9 times more Potassium, more Selenium, 214 times more Sodium and 38.8 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 13.9 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Navel Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 7.8 times more Energy, 39.3 times more Fat, 47.1 times more Saturated Fat, 8 times more Omega 3, 70.7 times more Omega 6, 6.1 times more Carbohydrate, 3 times more Sugars, 5 times more Fiber and 9.8 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein