Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Frozen Broccoli Spears:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 7.6 times more Vitamin A, 9.7 times more Vitamin B1, 7 times more Vitamin B2, 20.8 times more Vitamin B3, 5.7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 683 times more Vitamin C, 1.4 times more Vitamin E and 27.4 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Frozen Broccoli Spears:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 8.3 times more Copper, 4.9 times more Iron, 5.3 times more Magnesium, 4.4 times more Phosphorus, 16.9 times more Selenium, 14.1 times more Sodium and 8.5 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 30.2 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Frozen Broccoli Spears contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 14.2 times more Energy, 25.6 times more Fat, 19.2 times more Saturated Fat, 1.5 times more Omega 3, 65.3 times more Omega 6, 14.5 times more Carbohydrate, 15.3 times more Sugars, 2.5 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6