Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Valencia Oranges:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 35.9 times more Vitamin A, 8 times more Vitamin B1, 20 times more Vitamin B2, 35 times more Vitamin B3, 15.9 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 485 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Valencia Oranges:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 8.1 times more Copper, 38.9 times more Iron, 8.5 times more Magnesium, 15.2 times more Phosphorus, 1.5 times more Potassium, more Sodium and 48.3 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 28.8 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Valencia Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 8.4 times more Energy, 29 times more Fat, 28.6 times more Saturated Fat, 11.6 times more Omega 3, 54.9 times more Omega 6, 6.5 times more Carbohydrate, 3 times more Fiber and 8.2 times more Protein than Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein