Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Almond paste:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.4 times more Vitamin B1, 3.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 5.2 times more Vitamin B2, 2.4 times more Vitamin B9 and 12.4 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Almond paste:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.2 times more Potassium, 2 times more Selenium and 2.1 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 3.9 times more Calcium and more Copper than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.7 times more Carbohydrate, 3.1 times more Fiber and 1.2 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Energy, 13.5 times more Fat, 6.1 times more Saturated Fat, 3.7 times more Omega 3, 4.8 times more Omega 6 and 48.3 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.