Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeVS Almond paste
Weight per 100 calories
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
29.5g
Almond paste
22g
Almond paste has 1.4 times more energy per unit of mass than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size, which is very high in comparison to other foods. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Almond paste?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Almond paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Almond paste:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.3 times more Vitamin B1 and 4.9 times more Vitamin B3 than Almond paste.
While 100 kcal of Almond paste contain 3.8 times more Vitamin B2, 1.8 times more Vitamin B9 and 9.2 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B2
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Almond paste:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.3 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium and 2.9 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 2.9 times more Calcium and more Copper than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.3 times more Carbohydrate, 4.1 times more Fiber and 1.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 10 times more Fat, 2.7 times more Omega 3, 3.5 times more Omega 6 and 35.8 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3