Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Brazilnuts:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.6 times more Vitamin B2, 21.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.2 times more Vitamin B1 and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Brazilnuts:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.1 times more Manganese than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.9 times more Calcium, 4.6 times more Copper, 2.9 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 684.6 times more Selenium and 1.4 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Brazilnuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.1 times more Omega 3, 6.7 times more Carbohydrate and 1.7 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2 times more Energy, 33.4 times more Fat, 39.4 times more Saturated Fat, 21.3 times more Omega 6, 2.5 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.