Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Toasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.5 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B2, 22.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per five ounces.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Copper, 2.6 times more Iron, 3.1 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Toasted Sunflower Seeds contain similar levels of Calcium, Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 28.3 times more Fat, 14.5 times more Saturated Fat, 32.7 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Toasted Sunflower Seeds offer comparable quantities of Omega 3 and Fiber per five ounces.