Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Toasted Sunflower Seeds:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 1.5 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.2 times more Vitamin B2, 22.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per one kilogram.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.8 times more Copper, 2.6 times more Iron, 3.1 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Toasted Sunflower Seeds contain similar levels of Calcium, Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Energy, 28.3 times more Fat, 14.5 times more Saturated Fat, 32.7 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Toasted Sunflower Seeds offer comparable quantities of Omega 3 and Fiber per one kilogram.