Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, CAP versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, CAP vs Cassava:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 17.6 times more Vitamin B1, 36.1 times more Vitamin B2, 23.8 times more Vitamin B3, 23.2 times more Vitamin B6, 57.6 times more Vitamin B9 and 3.2 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, CAP vs Cassava:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 68 times more Iron, 3.3 times more Magnesium, 7.2 times more Phosphorus, 10.7 times more Selenium, 53 times more Sodium and 45 times more Zinc than Cassava.
- Both Cereals ready-to-eat, QUAKER, CAP and Cassava contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 2.6 times more Energy, 33 times more Fat, 53 times more Saturated Fat, 66.4 times more Omega 6, 2.1 times more Carbohydrate, 19.6 times more Sugars, 1.5 times more Fiber and 5.2 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Cassava provide inadequate amounts of Omega 3 in five ounces.