Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, CAP versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, CAP vs Cassava:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 17.6 times more Vitamin B1, 36.1 times more Vitamin B2, 23.8 times more Vitamin B3, 23.2 times more Vitamin B6, 57.6 times more Vitamin B9 and 3.2 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, CAP vs Cassava:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 68 times more Iron, 3.3 times more Magnesium, 7.2 times more Phosphorus, 10.7 times more Selenium, 53 times more Sodium and 45 times more Zinc than Cassava.
- Both Cereals ready-to-eat, QUAKER, CAP and Cassava contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 2.6 times more Energy, 33 times more Fat, 53 times more Saturated Fat, 66.4 times more Omega 6, 2.1 times more Carbohydrate, 19.6 times more Sugars, 1.5 times more Fiber and 5.2 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.