Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Frozen Broccoli Spears:
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 22.7 times more Vitamin B1, 16.2 times more Vitamin B2, 47 times more Vitamin B3, 1.5 times more Vitamin B5, 12.5 times more Vitamin B6 and 16.4 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.1 times more Vitamin A, 683 times more Vitamin C, 3.2 times more Vitamin E and 92.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Frozen Broccoli Spears:
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 4.2 times more Copper, 27.5 times more Iron, 3.4 times more Magnesium, 2.8 times more Phosphorus, 3.4 times more Selenium, 42.6 times more Sodium and 48.1 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 1.3 times more Potassium and 36.2 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 13.7 times more Energy, 14.2 times more Fat, 59.3 times more Saturated Fat, 19.5 times more Omega 6, 16.1 times more Carbohydrate, 30.1 times more Sugars and 1.5 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4 times more Omega 3 than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6