Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Chilled Orange Juice with Calcium:
- 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 484 times more Vitamin A, 27.6 times more Vitamin B1, 36.5 times more Vitamin B2, 60.2 times more Vitamin B3, 2.9 times more Vitamin B5, 22 times more Vitamin B6, 70.2 times more Vitamin B9, more Vitamin B12 and 22.8 times more Vitamin E than Chilled Orange Juice with Calcium.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Chilled Orange Juice with Calcium provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Chilled Orange Juice with Calcium:
- 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.2 times more Copper, 223.1 times more Iron, 7.5 times more Magnesium, 17.9 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 65 times more Selenium, 412.5 times more Sodium and 181.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 14 times more Calcium and 26 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 8.1 times more Energy, 28.7 times more Fat, 113.1 times more Saturated Fat, 4.6 times more Omega 3, 47.2 times more Omega 6, 7.4 times more Carbohydrate, 2.4 times more Sugars, 11.3 times more Fiber and 9.4 times more Protein than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein