Nutrient Comparison: Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Stewed Canned Tomatoes:
- 5 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 29.3 times more Vitamin B1, 43.6 times more Vitamin B2, 25 times more Vitamin B3, 105.6 times more Vitamin B6 and 287.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 1.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- 5 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Stewed Canned Tomatoes:
- 5 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 10.3 times more Calcium, 21.6 times more Iron, 7.6 times more Magnesium, 19.5 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Sodium and 79.2 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 21.3 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 14.3 times more Energy, 21.4 times more Fat, 29.4 times more Saturated Fat, 12.7 times more Carbohydrate, 7.1 times more Sugars, 6.3 times more Fiber and 10.1 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein