Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE CerealVS Stewed Canned Tomatoes
Weight per 500 calories
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
134g
Stewed Canned Tomatoes
1923g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 14.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Stewed Canned Tomatoes:
500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 7.4 times more Vitamin B6 and 20 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 21.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Stewed Canned Tomatoes:
500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.5 times more Iron, 1.4 times more Phosphorus and 5.5 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 1.9 times more Magnesium, 11.3 times more Potassium, 6.6 times more Sodium and 305.4 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.