Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS versus 5 oz of Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Broccoli:
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.2 times more Vitamin E than Broccoli.
- While 5 oz of Raw Broccoli contain 3.9 times more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 297.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Raw Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Broccoli:
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.6 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 23 times more Sodium and 2.5 times more Zinc than Broccoli.
- While 5 oz of Raw Broccoli contain 2.6 times more Calcium, 1.6 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 11.1 times more Energy, 13.4 times more Carbohydrate, 26.1 times more Sugars and 1.6 times more Protein than Broccoli.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli provide inadequate amounts of Energy