Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Baked White Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS versus 5 oz of Baked White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Baked White Potatoes:
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 3.3 times more Vitamin B1 and 62.8 times more Vitamin E than Baked White Potatoes.
- While 5 oz of Baked Whole White Potatoes contain 1.4 times more Vitamin B3, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 42 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Baked White Potatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin C
- 5 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Baked White Potatoes:
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.9 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 108.3 times more Sodium and 3 times more Zinc than Baked White Potatoes.
- While 5 oz of Baked Whole White Potatoes contain 2.7 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Baked Whole White Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 4.1 times more Energy, 4.2 times more Carbohydrate, 29 times more Sugars, 1.2 times more Fiber and 2.2 times more Protein than Baked White Potatoes.