Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 3.3 times more Vitamin B1 and 62.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B3, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 42 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.8 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 108.3 times more Sodium and 3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 4.1 times more Energy, 9.7 times more Fat, 4.2 times more Carbohydrate, 29 times more Sugars, 1.2 times more Fiber and 2.2 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.