Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have more Vitamin A, 4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9, 2.6 times more Vitamin C and 23.1 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.4 times more Calcium, 4.4 times more Iron, 2.7 times more Manganese, 2.2 times more Selenium, 28.9 times more Sodium and 2.6 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.5 times more Copper and 3.8 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 4.6 times more Fat, 5.7 times more Saturated Fat, 6.4 times more Omega 6, 1.3 times more Carbohydrate and 7.9 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.3 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6