Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have more Vitamin A, 3.5 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B6, 1.6 times more Vitamin B9, 2.3 times more Vitamin C and 20.6 times more Vitamin E than Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.2 times more Calcium, 3.9 times more Iron, 2.4 times more Manganese, 1.9 times more Selenium, 25.7 times more Sodium and 2.3 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Copper, 1.3 times more Magnesium and 4.3 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 5.7 times more Omega 6 and 7.1 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 5.9 times more Omega 3, 2.1 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6