Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Fresh Orange juice:
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 35.6 times more Vitamin A, 7.6 times more Vitamin B1, 28.3 times more Vitamin B2, 23.9 times more Vitamin B3, 22 times more Vitamin B6, 24.1 times more Vitamin B9 and 121.5 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Fresh Orange juice:
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 18.3 times more Calcium, 10.8 times more Copper, 146.5 times more Iron, 10.5 times more Magnesium, 217.2 times more Manganese, 21.8 times more Phosphorus, 1.8 times more Potassium, 69 times more Selenium, 347 times more Sodium and 143.6 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 32.1 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 8.4 times more Energy, 24.2 times more Fat, 36.4 times more Saturated Fat, 6.2 times more Omega 3, 50.1 times more Omega 6, 7.5 times more Carbohydrate, 2 times more Sugars, 41.5 times more Fiber and 16.3 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein