Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Oatmeal SquaresVS Fresh Orange juice
Weight per 500 calories
Cereals ready-to-eat, QUAKER, Oatmeal Squares
132g
Fresh Orange juice
1111g
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 8.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Fresh Orange juice?
Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Fresh Orange juice:
500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 4.2 times more Vitamin A, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 14.4 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 36.6 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Fresh Orange juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Fresh Orange juice:
500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.2 times more Calcium, 1.3 times more Copper, 17.4 times more Iron, 1.2 times more Magnesium, 25.8 times more Manganese, 2.6 times more Phosphorus, 8.2 times more Selenium, 41.2 times more Sodium and 17.1 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.7 times more Potassium and 270.4 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 5.9 times more Omega 6, 4.9 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.2 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.