Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Frozen Chopped Broccoli:
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 6.8 times more Vitamin A, 14.2 times more Vitamin B1, 8.8 times more Vitamin B2, 20.2 times more Vitamin B3, 6.8 times more Vitamin B6, 10.8 times more Vitamin B9 and 2.7 times more Vitamin E than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 4.7 times more Vitamin C and 50.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Frozen Chopped Broccoli:
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 3.8 times more Calcium, 12.1 times more Copper, 36.4 times more Iron, 6.3 times more Magnesium, 7.4 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, 14.3 times more Sodium and 14.9 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 33.3 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 14.6 times more Energy, 16.8 times more Fat, 20 times more Saturated Fat, 47.7 times more Omega 6, 16.3 times more Carbohydrate, 12.3 times more Sugars, 2.9 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Omega 3 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6