Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Boiled Broccoli:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 7 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain more Vitamin A, more Vitamin B6, more Vitamin C, 14.5 times more Vitamin E and 1411 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Boiled Broccoli:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3.9 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 6.6 times more Selenium and 2.4 times more Zinc than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 4.4 times more Calcium, 2.5 times more Potassium, 8.2 times more Sodium and 22.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 10.9 times more Energy, 12.2 times more Carbohydrate and 2.9 times more Protein than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2 times more Omega 3 and 2.4 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in five ounces.