Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Frozen Carrots:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 10 times more Vitamin B1, 7.2 times more Vitamin B2, 7.6 times more Vitamin B3 and 15.4 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B6, more Vitamin C, 5.7 times more Vitamin E and 176 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Frozen Carrots:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3.2 times more Copper, 6.5 times more Iron, 2.5 times more Magnesium, 3.6 times more Phosphorus, 15 times more Selenium and 3.3 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4 times more Calcium, 2 times more Potassium, 13.6 times more Sodium and 23 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 10.6 times more Energy, 3.5 times more Omega 3, 11.1 times more Carbohydrate and 9 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Sugars and 2.4 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in five ounces.