Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Roasted Almonds:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 5.7 times more Vitamin B1 and 2.8 times more Vitamin B9 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.5 times more Vitamin B2, more Vitamin B6 and 239 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Roasted Almonds:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 5.3 times more Selenium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 29.8 times more Calcium, 4.6 times more Copper, 1.3 times more Iron, 9.3 times more Magnesium, 4 times more Phosphorus, 6.1 times more Potassium and 3 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 6 times more Omega 3 and 4.2 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.6 times more Energy, 58.4 times more Fat, 12.6 times more Saturated Fat, 45.4 times more Omega 6, more Sugars, 7.8 times more Fiber and 3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3