Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.4 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain more Vitamin B6, 1.5 times more Vitamin B9, 363.3 times more Vitamin E and 31 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 7.5 times more Copper, 1.5 times more Iron, 4.2 times more Magnesium, 9.7 times more Phosphorus, 4.2 times more Potassium, 7.4 times more Selenium and 4.7 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3.8 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 57 times more Fat, 21.7 times more Saturated Fat, 1.4 times more Omega 3, 120 times more Omega 6, more Sugars, 7.6 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6