Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.4 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 363.3 times more Vitamin E and 31 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 7.5 times more Copper, 1.5 times more Iron, 4.2 times more Magnesium, 9.7 times more Phosphorus, 4.2 times more Potassium, 7.4 times more Selenium and 4.7 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 57 times more Fat, 21.7 times more Saturated Fat, 1.4 times more Omega 3, 120 times more Omega 6, more Sugars, 7.6 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.