Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Toasted Sunflower Seeds:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.4 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B6 and 1.5 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium, 7.7 times more Copper, 2.4 times more Iron, 4.3 times more Magnesium, 9.8 times more Phosphorus, 4.2 times more Potassium and 4.8 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 4.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 63.1 times more Fat, 18.3 times more Saturated Fat, 1.3 times more Omega 3, 131.2 times more Omega 6, 8.2 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6