Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Sunflower Seed Butter:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 8.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3, more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 228.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 6.7 times more Copper, 1.4 times more Iron, 10.4 times more Magnesium, 5.6 times more Phosphorus, 5 times more Potassium, 9.9 times more Selenium and 4.4 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3.8 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 61.3 times more Fat, 14.4 times more Saturated Fat, 34.2 times more Omega 6, more Sugars, 4.1 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Sunflower Seed Butter offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6