Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Sunflower Seed Butter?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Sunflower Seed Butter:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 13.4 times more Vitamin B1 and 2.6 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B6 and 142.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Copper, 6.4 times more Magnesium, 3.5 times more Phosphorus, 3.1 times more Potassium, 6.2 times more Selenium and 2.8 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Magnesium and Potassium
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 6.1 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 38.1 times more Fat, 8.9 times more Saturated Fat, 21.2 times more Omega 6, more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.