Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Sunflower Seed Butter:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 8.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3, more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 228.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 6.7 times more Copper, 1.4 times more Iron, 10.4 times more Magnesium, 5.6 times more Phosphorus, 5 times more Potassium, 9.9 times more Selenium and 4.4 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3.8 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 61.3 times more Fat, 14.4 times more Saturated Fat, 34.2 times more Omega 6, more Sugars, 4.1 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6