Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, POST, GOLDEN CRISP per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 14 ounces of Sunflower Seed Butter have more Vitamin C and 69.4 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 26.4 times more Vitamin B1, 9.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 14 ounces of Sunflower Seed Butter have 4.3 times more Calcium, 8 times more Copper, 5.3 times more Magnesium, 2.9 times more Phosphorus, 3.3 times more Potassium and 2.1 times more Selenium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.6 times more Iron and 31.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 32.5 times more Fat, 23.4 times more Saturated Fat, 1.3 times more Omega 3, 17.3 times more Omega 6 and 3.1 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 3.9 times more Carbohydrate and 5.1 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Fiber per 14 ounces.