Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cereals ready-to-eat, POST, GOLDEN CRISP
Weight per 500 calories
Sunflower Seed Butter
81g
Cereals ready-to-eat, POST, GOLDEN CRISP
132g
Sunflower Seed Butter has 1.6 times more energy per 100g than Cereals ready-to-eat, POST, GOLDEN CRISP. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GOLDEN CRISP having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals ready-to-eat, POST, GOLDEN CRISP?
Sunflower Seed Butter VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cereals ready-to-eat, POST, GOLDEN CRISP:
500 calories of Sunflower Seed Butter have 42.7 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 42.9 times more Vitamin B1, 15.9 times more Vitamin B2, 4.5 times more Vitamin B3, 5.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cereals ready-to-eat, POST, GOLDEN CRISP:
500 calories of Sunflower Seed Butter have 4.9 times more Copper, 3.2 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and 1.3 times more Selenium than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.6 times more Iron and 1.9 times more Zinc than Sunflower Seed Butter no Salt.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 20 times more Fat, 14.4 times more Saturated Fat, 10.7 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 6.3 times more Carbohydrate, 8.3 times more Sugars and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 in 500 calories.