Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, POST, GOLDEN CRISP per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 1 pound of Sunflower Seed Butter has more Vitamin C and 69.4 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP contains 26.4 times more Vitamin B1, 9.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 1 pound of Sunflower Seed Butter has 4.3 times more Calcium, 8 times more Copper, 5.3 times more Magnesium, 2.9 times more Phosphorus, 3.3 times more Potassium and 2.1 times more Selenium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP contains 1.6 times more Iron and 31.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Zinc per one pound.
- 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.6 times more Energy, 32.5 times more Fat, 23.4 times more Saturated Fat, 1.3 times more Omega 3, 17.3 times more Omega 6 and 3.1 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP contains 3.9 times more Carbohydrate and 5.1 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Fiber per one pound.