Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, POST, GOLDEN CRISP per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 100 grams of Oil Roasted Sunflower Seeds have 110.1 times more Vitamin E and 3.4 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP contain more Vitamin A, 4.4 times more Vitamin B1, 5.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 100 grams of Oil Roasted Sunflower Seeds have 5.8 times more Calcium, 9 times more Copper, 2.2 times more Magnesium, 5 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Selenium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.6 times more Iron and 31.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Zinc per 100 grams.
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 30.2 times more Fat, 35.3 times more Saturated Fat, 2.1 times more Omega 3, 60.9 times more Omega 6, 2.1 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP contain 3.9 times more Carbohydrate and 17.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.