Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cereals ready-to-eat, POST, GOLDEN CRISP
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cereals ready-to-eat, POST, GOLDEN CRISP
79g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals ready-to-eat, POST, GOLDEN CRISP. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GOLDEN CRISP having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, POST, GOLDEN CRISP?
Oil Roasted Sunflower Seeds VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, GOLDEN CRISP:
300 calories of Oil Roasted Sunflower Seeds have 70.7 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 300 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain more Vitamin A, 6.8 times more Vitamin B1, 8.9 times more Vitamin B2, 7 times more Vitamin B3, 3.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, GOLDEN CRISP:
300 calories of Oil Roasted Sunflower Seeds have 5.8 times more Copper, 1.4 times more Magnesium, 3.2 times more Phosphorus and 1.8 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 300 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.4 times more Iron and 1.7 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Selenium per 300 calories.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 19.4 times more Fat, 22.7 times more Saturated Fat, 39.1 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 300 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 6.1 times more Carbohydrate and 26.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 in 300 calories.