Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 6 times more Vitamin B1, 5.9 times more Vitamin B2, 10.7 times more Vitamin B3, 1.6 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 3.1 times more Copper, 3.5 times more Iron, 4.4 times more Magnesium, 3.1 times more Phosphorus, 1.4 times more Potassium, 111.9 times more Selenium and 5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 51.2 times more Sodium and 21.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 4.5 times more Energy, 6 times more Fat, 9.7 times more Omega 6, 5.2 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3 and 1.4 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6