Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, QUAKER Puffed WheatVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
82g
Canned Red Kidney Beans with Liquids
370g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Canned Red Kidney Beans with Liquids?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Canned Red Kidney Beans with Liquids:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Vitamin B6 and 9.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Canned Red Kidney Beans with Liquids:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 24.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.5 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 3.2 times more Potassium, 231.3 times more Sodium and 95.5 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Omega 3, 6.1 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.