Nutrient Comparison: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Navel Oranges:
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.8 times more Vitamin A, 22.5 times more Vitamin B1, 34 times more Vitamin B2, 48 times more Vitamin B3, 25.8 times more Vitamin B6, 45.7 times more Vitamin B9 and 4.9 times more Vitamin E than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin C than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Navel Oranges:
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.8 times more Copper, 141.2 times more Iron, 5 times more Magnesium, 11.2 times more Manganese, 7.3 times more Phosphorus, more Selenium, 740 times more Sodium and 191.1 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4.8 times more Calcium and 43 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Navel Oranges contain similar levels of Potassium per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 8.3 times more Energy, 40.5 times more Fat, 261.3 times more Saturated Fat, 36.1 times more Omega 6, 6.8 times more Carbohydrate, 5.1 times more Sugars and 5 times more Protein than Navel Oranges.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in five ounces.