Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 8.3 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Navel Oranges?
Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Navel Oranges?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Navel Oranges:
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 5.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 5.5 times more Vitamin B9 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 4.7 times more Vitamin A, more Vitamin C and 1.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Navel Oranges:
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 17 times more Iron, 1.4 times more Manganese, more Selenium, 89.3 times more Sodium and 23.1 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 39.6 times more Calcium, 4.7 times more Copper, 1.7 times more Magnesium, 7.4 times more Potassium and 356.2 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Navel Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 31.5 times more Saturated Fat than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.6 times more Sugars, 7.9 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.